Weigh In record (no journal entry) for 21 February 2020
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181.9 lb
Lost so far: 27.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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674 kcal
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Fat: 15.68g | Prot: 41.44g | Carb: 95.91g.
Breakfast: White Grapes, Nutriday Smooth Medium Fat Yoghurt. Lunch: Woolworths Seedless White Grapes, Mangos . Dinner: Ocean Basket Grilled Fish, Mixed Salad Greens. Snacks/Other: NoMu Skinny Hot Chocolate, Nectarines , Nestle Cremora Coffee Creamer, Coffee with Milk. more...
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losing 0.2 lb a week
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Susan Reynolds's weight history
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