Weigh In record (no journal entry) for 04 April 2013
|
182.5 lb
Lost so far: 47.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2013:
|
1541 kcal
|
Fat: 54.37g | Prot: 41.23g | Carb: 229.11g.
Breakfast: Bacon, Egg & Cheese Biscuit Sandwich, Orange Juice . Dinner: Sausage, Egg & Cheese Biscuit (Morningstar Farms). Snacks/Other: Orange Juice, Bananas , Coffee with Cream. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|