Small damage!
My body is not built for takeaways anymore, some adverse reactions
|
296.3 lb
Lost so far: 105.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2020:
|
1559 kcal
|
Fat: 38.70g | Prot: 132.76g | Carb: 175.56g.
Breakfast: Kellogg's All Bran Flakes, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: Woolworths Multiseed Wraps, Cucumber (Peeled) , Tomatoes, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Woolworths Almond Milk Unsweetened, Nescafe Classic, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), NPL Platinum Whey. Snacks/Other: Apple, NPL Platinum Whey, NPL Platinum Whey. more...
|
gaining 4.6 lb a week
|
Comments
Yeah, it sucks. I over ate yesterday too and am suffering this morning. 0.7 kg up.
Oh well, will start again today - as will you! Keep on keeping on!
21 Feb 20 by member: jaxabi
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|