Weigh In record (no journal entry) for 21 February 2020
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122.4 lb
Lost so far: 36.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1734 kcal
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Fat: 81.79g | Prot: 95.46g | Carb: 131.32g.
Lunch: KFC Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak), Mie Cina Chow Mein, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Kari Ayam, Kentang (Daging, dengan Garam, Direbus), Nasi Putih, Bakmi. more...
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steady weight
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alingrace16's weight history
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