Weigh In record (no journal entry) for 21 February 2020
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223.8 lb
Lost so far: 12.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1951 kcal
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Fat: 78.69g | Prot: 108.95g | Carb: 210.15g.
Breakfast: Yeşil Zeytin, Lor Peyniri, Tahıllı Ekmek, Yumurta Omleti, Mevsim Salata. Lunch: Yoğurt, Mercimek Çorbası, Salçalı Makarna, Erpiliç Şinitzel. Dinner: Pekmez, Burger King İce Tea Limon (Orta Boy), Tam Buğday Ekmeği, Çokça Közlenmiş Biber, Tavuk Şiş. Snacks/Other: Salatalık (Kabuklu), Simbat Kabak Çekirdeği, Portakal, Badem, Badem, Kuru Erik. more...
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3062 kcal
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Activities & Exercise:
Cleaning - 1 hour and 37 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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