Weigh In record (no journal entry) for 21 February 2020
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153.7 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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2016 kcal
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Fat: 78.32g | Prot: 130.54g | Carb: 189.63g.
Breakfast: Kerupuk Makanan Ringan, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Udang Goreng, Ikan Gurame, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Ikan Gurame, Kue Pukis, Kue Sus, Sosis Daging Sapi, Martabak Manis. more...
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losing 0.4 lb a week
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