Ditago's Journal, 21 February 2020

Weigh In record (no journal entry) for 21 February 2020
125.2 lb Lost so far: 0.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2020:
1060 kcal Fat: 29.44g | Prot: 62.28g | Carb: 141.16g.   Breakfast: Indonesian Salted Duck Egg, Ommason Kimchi, Oyster Mushroom, Cooked Tuna, Brown Rice. Lunch: Ommason Kimchi, Oyster Mushroom , Cooked Tuna, Brown Rice, Mama Suka Rumput Laut Panggang (Nori). Dinner: Van Houten Cocoa Powder, Snickers Snickers, Bio Kul Plain Yogurt, Apple. more...
1418 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 9.3 lb a week

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