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healthnutmom
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20 Sep 10
healthnutmom's Journal, 20 September 2010
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PMS = 3 steps forward and 1 step back.
142.5 lb
Lost so far:
8.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2010:
1262 kcal
Fat: 28.08g | Prot: 99.60g | Carb: 155.33g.
Breakfast:
eas whey protein powder chocolate, oatmeal, fat free hazelnut creamer.
Lunch:
turkey burger, slimwich, apple, lettuce, Tomatoes.
Dinner:
colby jack, tortilla soup.
Snacks/Other:
GOLEAN Crunch! - Original.
more...
1911 kcal
Activities & Exercise:
chest and back ab ripper x - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes.
more...
gaining 1.0 lb a week
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