Weigh In record (no journal entry) for 20 February 2020
|
188.0 lb
Lost so far: 2.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2020:
|
1698 kcal
|
Fat: 105.41g | Prot: 78.65g | Carb: 123.45g.
Lunch: Atkins Meal Cookies n' Creme Bar, Banquet Brown 'N Serve Original Sausage Patties, Splenda No Calorie Sweetener Packets, Planet Oat Oatmilk, Coffee, Sargento Deli Sliced Gouda Cheese, Muenster Cheese , Egg. Dinner: Spinach , Hebrew National Beef Franks in A Blanket, Golden Krust Jamaican Style Spicy Beef Patty, Banquet Brown 'N Serve Beef Sausage Links. Snacks/Other: Planet Oat Oatmilk, Splenda No Calorie Sweetener Packets, Coffee, Atkins Endulge Chocolate Covered Almonds. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
strahberreez's weight history
|