Weigh In record (no journal entry) for 20 February 2020
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165.1 lb
Lost so far: 62.5 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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1213 kcal
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Fat: 44.98g | Prot: 47.47g | Carb: 169.68g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, International Delight Hazelnut Coffee Creamer, Coffee, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Best Choice 100% Pure Honey. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Lucerne Large Egg, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Great Value Whipped Salad Dressing, Calavo Avocado, Great Value Plain Nonfat Yogurt. Snacks/Other: Dove Dark Chocolate & Almonds, Strawberries, Bananas, Blueberries. more...
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1998 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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