debzlight's Journal, 20 February 2020

208.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 56.91g | Prot: 72.17g | Carb: 41.74g.   Breakfast: Coffee with Cream and Sugar. Lunch: Deli Sliced Beef Luncheon Meat, Grape Tomatoes, Cottage Cheese, Cucumber (with Peel), Sabra Roasted Red Pepper Hummus. Dinner: Polar Whole Marinated Mushrooms, Cento Artichoke Hearts, Butter, Green String Beans, Great Value Sharp Cheddar Cheese, Daisy Sour Cream, Turkey Burger. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skyy Vodka, Part Skim Mozzarella Cheese, Almonds. more...

2135 kcal

Activities & Exercise: Fitbit - 24 hours. more...