Weigh In record (no journal entry) for 20 February 2020
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126.8 lb
Lost so far: 2.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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716 kcal
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Fat: 24.64g | Prot: 32.96g | Carb: 90.48g.
Breakfast: V-Soy Soya Bean Milk, Nestle Fitnesse, Stroberi. Lunch: Telur Rebus Lunak, Tahu Tofu Tahu, Bakso Daging Sapi. Snacks/Other: Roma Malkist Crackers (3), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...
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gaining 0.3 lb a week
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