Weigh In record (no journal entry) for 20 February 2020
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181.6 lb
Lost so far: 4.2 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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882 kcal
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Fat: 58.50g | Prot: 45.75g | Carb: 42.50g.
Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Nuggets (12 Count), Chick-fil-A Avocado Lime Ranch Dressing. Snacks/Other: Chick-fil-A Chick-fil-A Sauce. more...
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losing 17.5 lb a week
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