Weigh In record (no journal entry) for 20 February 2020
|
167.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2020:
|
1459 kcal
|
Fat: 59.26g | Prot: 59.86g | Carb: 180.05g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Wawa Cinnamon Brown Sugar Oatmeal (Medium), Great Value Half & Half, Coffee. Lunch: Oscar Mayer Traditional Bacon, Ken's Steak House Russian Dressing, Wawa Garden Salad. Dinner: Mt. Olive Roasted Red Peppers, Chicken Breast, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Dove Dark Chocolate Miniatures, McDonald's Nonfat Caramel Mocha (Medium). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slsmitty's weight history
|