Weigh In record (no journal entry) for 20 February 2020
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167.0 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1478 kcal
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Fat: 68.18g | Prot: 68.40g | Carb: 160.08g.
Breakfast: BariWise Chocolate Peanut Crispy Protein Bar. Lunch: Betty Crocker Warm Delights - Peanut Butter Fudge Brownie, Tasty Bite Tandoori Rice, Tasty Bite Thai Ginger Curry. Dinner: Green String Beans with Onions (Fat Added in Cooking), Omaha Steaks Ground Beef Sliders , Omaha Steaks Ground Beef Sliders , Omaha Steaks Ground Beef Sliders . Snacks/Other: BariWise Peanut Butter Protein Bar. more...
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gaining 3.2 lb a week
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