Weigh In record (no journal entry) for 20 February 2020
|
174.4 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2020:
|
1479 kcal
|
Fat: 60.20g | Prot: 70.23g | Carb: 178.53g.
Breakfast: Drake's Coffee Cakes with Cinnamon Streusel Topping, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Deli Fresh Oven Roasted Turkey Breast, Land O'Lakes Heavy Whipping Cream, Babybel Mini Gouda Semisoft Cheese, Land O'Lakes Traditional Half & Half. Lunch: Nabisco Premium Soup & Oyster Crackers, Progresso Light Creamy Potato with Bacon & Cheese, Halo Top Creamery Caramel Macchiato Ice Cream, Protein2o Protein Infused Water, Brothers-All-Natural Fuji Apple Crisps. Dinner: Halo Top Creamery Peanut Butter Cup Ice Cream, Cauliflower Rice, Tasty Wok Orange Chicken. Snacks/Other: Hershey's Kit Kat White, Tootsie Roll Dots, Land O'Lakes Mini Moos Half & Half Creamers, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Dannon Light & Fit Greek Yogurt - Cherry, Land O'Lakes Mini Moos Half & Half Creamers. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Senior's weight history
|