Weigh In record (no journal entry) for 20 September 2010
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197.2 lb
Lost so far: 27.8 lb.
Still to go: 62.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 September 2010:
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1287 kcal
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Fat: 69.44g | Prot: 129.79g | Carb: 34.92g.
Breakfast: No Calorie Sweetener Packets, oscar mayer roast beef, Baking Powder, Real Mayonnaise, Cinnamon, Butter, Whole Ground Flaxseed Meal, Egg. Lunch: Dole Classic Romaine, Kraft Zesty Italian, skinless boneless chicken breast. Dinner: Green Giant Cut Green Beans, 100% Parmesan Cheese Grated, pizza sauce casa visco, boneless skinless chicken breast, sargento mozzarella, oregano, Black Pepper, Zucchini Noodles. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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2226 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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