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walau seuprit, Alhamdulillah
tetap membahahahagiaaakan 😍😘
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161.4 lb
Lost so far: 29.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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931 kcal
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Fat: 28.68g | Prot: 55.70g | Carb: 120.52g.
Breakfast: Pisang, HPAI Healthy Coffee, Buah Naga, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Nanas. Dinner: Paha Ayam, Semangka, Mie Gandum, Tomat Ceri, Sawi, Daun Bawang, Saus Tiram, Wortel. Snacks/Other: Chia Seed, Jambu Air. more...
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losing 0.3 lb a week
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