Weigh In record (no journal entry) for 20 February 2020
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200.2 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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2345 kcal
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Fat: 84.21g | Prot: 60.15g | Carb: 200.03g.
Breakfast: Banaan, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Stamppot Snijbonen, Kwekkeboom Oven Bitterballen, Snelle Jelle Kruidkoek Zero (36g). Dinner: Van Gilse Donkere Basterdsuiker , Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Jumbo Slagroom Deluxe, Delicata Puur Chocolade Sinaasappel 70% Cacao. more...
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losing 1.5 lb a week
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