Weigh In record (no journal entry) for 20 February 2020
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1345 kcal
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Fat: 32.22g | Prot: 32.32g | Carb: 150.82g.
Breakfast: Aldi Olive Spread, Toasted Whole Wheat Bread . Lunch: Mrs Crimble's Choc Macaroons, Sliced Ham, White Bread . Dinner: Aldi Winter Berry Cheese Cake, Morrisons Corn on The Cob, Asparagus , White Rice, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Sauvignon Blanc Wine, Maynards Wine Gums. more...
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steady weight
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