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aku mau nangis 😭😭😭 akhirnya bisa ke angka 6
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153.4 lb
Lost so far: 27.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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1350 kcal
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Fat: 57.15g | Prot: 81.65g | Carb: 146.17g.
Breakfast: Frisian Flag Purefarm Low Fat, Royco Royco Ayam, Putih Telur Matang, Jagung Rebus. Lunch: Minyak Zaitun Ekstra Virgin, Tropicana Slim Pengganti Kecap Manis, Daun Bawang, Royco Royco Ayam, Putih Telur Matang, Brokoli Dimasak (dari Segar), Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Sambal Goreng, Terong Goreng, Telur Goreng, Tahu Goreng, Tempe Goreng, Ayam Penyet. Snacks/Other: Ellenka Fiber Creme, Chia Seed, Pepaya. more...
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2002 kcal
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Activities & Exercise:
Zumba - 6 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
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losing 6.9 lb a week
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