Weigh In record (no journal entry) for 20 February 2020
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224.0 lb
Lost so far: 12.3 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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1808 kcal
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Fat: 68.36g | Prot: 91.19g | Carb: 212.40g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği, Havuç, Dereotu, Kuzu Kulağı, Yumurta Omleti. Lunch: Beyaz Ekmek, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Şehriye Çorbası. Dinner: Mayonez, Sebzeli Makarna, Izgara Köfte. Snacks/Other: Pekmez, Kakaolu Kek, Muz, Süt, Badem, Kuru Erik. more...
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2969 kcal
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Activities & Exercise:
Cleaning - 1 hour and 4 minutes, Walking (moderate) - 3/mph - 39 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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