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humberto_freitas's Journal, 20 February 2020

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2.800 kcal/dia ➖
340-380g carbo ➖

CUTTING VI

Tênis 5x

Cintura 93,3
Braço 38,0
Antebraço 29,7
Coxa 55,5

176.6 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 1.4 lb a week

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