Weigh In record (no journal entry) for 20 February 2020
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123.9 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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761 kcal
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Fat: 17.05g | Prot: 39.40g | Carb: 117.49g.
Snacks/Other: Banana, Mutant Whey Core Series, Bio Kul Plain Yogurt, Silver Queen Coklat, Grapes. more...
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losing 13.9 lb a week
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