Weigh In record (no journal entry) for 20 February 2020
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123.0 lb
Lost so far: 16.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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776 kcal
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Fat: 31.83g | Prot: 86.05g | Carb: 49.84g.
Breakfast: Tahu Tahu Putih. Lunch: Shihlin XXL Chicken. Dinner: Tahu Tahu Putih, Cabai Merah atau Rawit, Bawang Putih, Kubis, Bubuk Cabai. Snacks/Other: Nanas. more...
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losing 0.8 lb a week
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bernandila's weight history
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