Weigh In record (no journal entry) for 19 February 2020
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235.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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2354 kcal
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Fat: 89.23g | Prot: 96.65g | Carb: 292.75g.
Lunch: Kraft Light Smooth Peanut Butter, Hostess Bread Classic Whole Wheat. Dinner: Cooked Brussels Sprouts, HAM STEAK, Snack Pack Butterscotch Pudding. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Tim Hortons Vanilla Dip Donut, Tim Hortons Regular Coffee (Medium), Superstore Fruit & Yogurt Parfait with Almond Granola, Coca-Cola Diet Coca-Cola (Bottle). more...
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gaining 0.2 lb a week
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