Weigh In record (no journal entry) for 19 February 2020
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209.2 lb
Lost so far: 13.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1135 kcal
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Fat: 50.91g | Prot: 68.87g | Carb: 70.16g.
Breakfast: Coffee with Cream and Sugar. Lunch: Best Choice Grated Parmesan & Romano Cheese, Chicken Stir Fry. Dinner: Kraft 100% Grated Parmesan & Romano Cheese , Whole Wheat Spaghetti, Brussels Sprouts, Shadybrook Farms Ground Turkey 85/15, Prego Traditional Spaghetti Sauce. Snacks/Other: Cranberry Juice, Skyy Vodka, Almonds , Part Skim Mozzarella Cheese. more...
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losing 5.6 lb a week
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