Weigh In record (no journal entry) for 19 February 2020
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151.5 lb
Lost so far: 12.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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694 kcal
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Fat: 46.42g | Prot: 52.82g | Carb: 13.86g.
Breakfast: Induveca Salami, Coffee, Land O'Lakes Heavy Whipping Cream, Egg, Splenda No Calorie Sweetener, Finlandia Imported Butter, Tropical Cheese Queso De Freir. Dinner: Ragu Old World Style Traditional Pasta Sauce, Pork Chops (Top Loin, Boneless) . Snacks/Other: Popcorn, Indiana Gourmet Kettlecorn Popcorn. more...
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losing 1.8 lb a week
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Cheleez30's weight history
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