Weigh In record (no journal entry) for 03 April 2013
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168.8 lb
Lost so far: 27.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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868 kcal
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Fat: 56.29g | Prot: 60.63g | Carb: 24.96g.
Breakfast: Light Vanilla Creme Protein Shake, Sugar Free Hazelnut Creamer. Lunch: Light Creamy Swiss Wedges, Boiled Egg. Dinner: Broccoli, Sweet Onions, Beef Tenderloin (Trimmed to 1/8" Fat), Butter. Snacks/Other: Pop Corn. more...
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losing 11.2 lb a week
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