Nanofgoat's Journal, 19 February 2020

Weigh In record (no journal entry) for 19 February 2020
207.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2020:
1372 kcal Fat: 95.90g | Prot: 108.25g | Carb: 17.39g.   Breakfast: Good Foods Group Organic Avocado Mash, Kirkland Signature Fully Cooked Bacon, Fried Egg, Coffee Cream 1 & Stevia. Lunch: Chocolate Raspberry Treat, Salmon, Kerrygold Pure Irish Butter, Zesty Salmon, Kirkland Signature Frozen Shrimp. more...
gaining 7.0 lb a week



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