Weigh In record (no journal entry) for 03 April 2013
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150.0 lb
Lost so far: 40.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1456 kcal
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Fat: 50.11g | Prot: 49.80g | Carb: 206.63g.
Breakfast: Land O'Lakes Fresh Buttery Taste Spread, Philadelphia 1/3 Less Fat Cream Cheese (Cup), Entenmann's Rich Frosted Mini Donuts, Entenmann's Ultimate Black & White Cookies, Coffee, Manhattan Bagel Everything Bagel. Lunch: Baby Spinach, Monari Federzoni Balsamic of Modena Vinegar, Bob Evans Grilled Chicken Breast, Jason's Deli Sliced Mushrooms, Cucumber (with Peel), Tomatoes, Food Club Sliced Black Olives, Cos or Romaine Lettuce. Dinner: Mrs. T's Potato & Onion Pierogies, Mrs. T's Sauerkraut Pierogies, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Entenmann's Ultimate Black & White Cookies, Laughing Cow Mini Babybel Mozzarella. more...
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gaining 2.9 lb a week
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