|
very exited, yesterday was probably fluctuated from the pizza. have a cheat meal with R today very exited!
|
156.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2020:
|
1932 kcal
|
Fat: 87.96g | Prot: 161.48g | Carb: 129.42g.
Breakfast: Cabot Lowfat 2% Greek-Style Yogurt - Plain, Baby Spinach, Great Value Frozen Whole Strawberries, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Thomas' Bagel Thins - Everything, Great Value Cream Cheese. Lunch: Little Salad Bar Chicken Caesar Salad. Dinner: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlushBabe's weight history
|