Weigh In record (no journal entry) for 19 February 2020
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172.8 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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2242 kcal
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Fat: 106.57g | Prot: 113.65g | Carb: 203.83g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Kellogg's Rice Krispies Treats Mini Squares, Babybel Mini Gouda Semisoft Cheese, Land O'Lakes Heavy Whipping Cream, Deli Fresh Oven Roasted Turkey Breast, Land O'Lakes Traditional Half & Half. Lunch: John Soules Foods Chicken Fajita Breast Strips, La Banderita Carb Counter Low Carb Tortillas, Blue Bell Cherry Vanilla Ice Cream, Mrs. Smith's Peach Cobbler, Private Selection Carne Asada. Dinner: 14" Meat and Vegetable Pizza , Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. Snacks/Other: That's It Fruit Bar, Clif Bar Clif Kid Organic Z Bar - Iced Oatmeal Cookie, Snack Pack Juicy Gels Sugar Free, Kirkland Signature Mixed Nuts, Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 18.2 lb a week
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