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Dropping some of that carb water weight
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231.0 lb
Lost so far: 64.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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2493 kcal
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Fat: 195.75g | Prot: 128.48g | Carb: 60.34g.
Breakfast: Smithfield Hometown Original Bacon, Avocado Vegetable Oil , Kerrygold Pure Irish Butter, Egg. Lunch: Frigo Light Mozzarella Cheese Stick, Kirkland Signature Macadamia Nuts, Nature's Bounty Fish Oil, Nature Made Magnesium Citrate. Dinner: Kraft Ranch Dressing, Tassos Olives Stuffed with Garlic and Jalapeno, Cauliflower mac, Steak (Lean Only Eaten), Andy Boy Romaine Lettuce. Snacks/Other: Sunfood Raw Organic Brazil Nuts, Kirkland Signature Almond Butter, La Banderita Soft Taco Low Carb Tortillas, Frigo Light Mozzarella Cheese Stick. more...
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losing 21.0 lb a week
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