Weigh In record (no journal entry) for 19 February 2020
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202.0 lb
Lost so far: 31.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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971 kcal
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Fat: 46.45g | Prot: 47.99g | Carb: 102.40g.
Breakfast: Whole Foods Market D'Anjou Pears, Toasted Wheat Bran Bread, Skippy Creamy Peanut Butter. Lunch: Explore Asian Organic Black Bean Spaghetti, Shrimp. Dinner: HEB Wild Rice, Chicken Meatballs, Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Valued Naturals Natural Cashews, Post Bran Flakes, America's Choice Natural Almonds. more...
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losing 1.4 lb a week
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vella2022's weight history
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