Weigh In record (no journal entry) for 03 April 2013
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175.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1197 kcal
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Fat: 39.91g | Prot: 132.41g | Carb: 338.78g.
Breakfast: Regular Strawberry Cream Cheese, Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, Everything Bagel, Watermelon. Lunch: Bananas, Spark Energy Drink, 0% Plain Greek Yogurt, Pure Almond Milk - Original, Strawberries. Dinner: Classic Sharp Cheddar Cheese, Organic Spring Mix, Crumbled Bacon, Boneless Skinless Chicken Breast, Cherry Tomatoes, Radishes, Sugar Free Balsamic Vinaigrette. Snacks/Other: Butter Seasoning, Air Popped Popcorn, High Protein Shake - Chocolate. more...
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losing 4.2 lb a week
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