Weigh In record (no journal entry) for 19 February 2020
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187.8 lb
Lost so far: 1.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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2239 kcal
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Fat: 112.03g | Prot: 180.84g | Carb: 131.14g.
Lunch: Kopi (Diseduh dari Bubuk), Pepaya. Dinner: So Good Chicken Karage, Hoka Hoka Bento Beef Yakiniku. Snacks/Other: Keju Cheddar. more...
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losing 7.7 lb a week
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hanifyudhaa's weight history
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