Weigh In record (no journal entry) for 02 April 2013
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182.3 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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3276 kcal
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Fat: 133.68g | Prot: 122.04g | Carb: 416.58g.
Breakfast: Ei, Bosbessen , Gedroogde vijgen, Havermoutpap, Chiazaad, Yakult Light. Lunch: Geitenkaas, Soezie - All-in - Cranberry-Notenbrood. Dinner: Halfvolle Biologische Yoghurt Vanille Arla, Doperwten, Kip Siam. Snacks/Other: Macadamia noten, Amandelen , Pindacrunch, Abrikoos, Kokosmelk, Kiwi, Banaan . more...
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3063 kcal
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Activities & Exercise:
Running - 35 minutes, Driving - 1 hour, Standing - 2 hours, Sleeping - 8 hours and 30 minutes, Sitting - 3 hours and 25 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 9.3 lb a week
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