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💃
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224.2 lb
Lost so far: 12.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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2707 kcal
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Fat: 116.13g | Prot: 113.66g | Carb: 307.11g.
Breakfast: Lor Peynirli Omlet, Tam Buğday Ekmeği. Lunch: Yoğurtlu Makarna, Dalyan Köfte, Yoğurtlu Makarna, Dalyan Köfte, Şehriye Çorbası. Dinner: Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Tas Kebabı, Brokoli Corbasi. Snacks/Other: Dondurma, Tadım Kabak Çekirdeği , İçim Kefir, Kırmızı Lezzetli Elma, Badem, Kuru Erik. more...
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3113 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Walking (moderate) - 3/mph - 38 minutes, Cleaning - 1 hour and 43 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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