solarisbetter's Journal, 19 September 2010

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Weigh In record (no journal entry) for 19 September 2010

218.0 lb Lost so far: 5.0 lb. Still to go: 33.0 lb. Diet followed 100%.

Diet Calendar Entries for 19 September 2010:

917 kcal

Fat: 29.61g | Prot: 58.60g | Carb: 84.54g. Breakfast: Natural Granola Oats, Honey & Raisins, Omega 3 Fish Oil (1000 mg). Dinner: wine, Tofu Stir-Fry, chicken drumstick. Snacks/Other: Organic Original Blend Acai Juice. more...

3447 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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solarisbetter's Journal, 19 September 2010

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