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kk3476
Journal
19 Sep 10
kk3476's Journal, 19 September 2010
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Weigh In record (no journal entry) for 19 September 2010
220.7 lb
Lost so far:
2.0 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2010:
1368 kcal
Fat: 53.88g | Prot: 85.37g | Carb: 137.74g.
Breakfast:
tomatos, egg, 100% Whole Wheat Bread.
Lunch:
cod, chicken soup.
Dinner:
grapes, mushroom soup.
Snacks/Other:
chocolate, cake.
more...
2859 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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