Weigh In record (no journal entry) for 19 February 2020
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142.0 lb
Lost so far: 60.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1452 kcal
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Fat: 17.34g | Prot: 58.58g | Carb: 283.29g.
Breakfast: Pural Pain aux Graines de Lin, Carrefour Fromage Blanc 0%, Pommes Pink Lady, Oeuf sur le Plat, Café. Lunch: Auchan Banane, Royal Bourbon Lentilles, Butternut, Monoprix Mâche, Betteraves, Tomates Cerises, Patate Douce, Pommes Pink Lady. Dinner: Pommes Pink Lady, Cornichon Concombre Aigre, Royal Bourbon Lentilles, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Tomates Cerises, Butternut, Champignons, Monoprix Mâche, Pommes Pink Lady. Snacks/Other: Carrefour Fromage Blanc 0%, Pomme, Auchan Banane. more...
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losing 0.7 lb a week
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