Weigh In record (no journal entry) for 19 February 2020
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120.2 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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2857 kcal
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Fat: 156.59g | Prot: 93.70g | Carb: 286.92g.
Lunch: Tahu Kukus, Minyak Wijen, Kecambah, Wortel, Buncis, Jamur Portabella, Jagung, Saus Tiram, Bango Kecap Manis, Sawi, Bawang Putih, Bawang Merah, Daun Bawang, Seledri, Maizenaku Tepung Pati Jagung, Tomat Merah, Bertolli Extra Light Tasting Olive Oil. Dinner: Bakwan, Bakpia, Roti Putih, Es Krim, Ceker, Nangka, Nasi Putih, Pepaya. more...
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steady weight
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