Weigh In record (no journal entry) for 19 February 2020
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160.3 lb
Lost so far: 30.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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582 kcal
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Fat: 21.62g | Prot: 33.39g | Carb: 62.19g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Putih Telur Matang, Bakso Daging Sapi, Tumis Buncis, Nasi Putih. Snacks/Other: Kue Bolu. more...
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losing 4.6 lb a week
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Bunga claudya's weight history
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