Weigh In record (no journal entry) for 19 February 2020
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146.2 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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943 kcal
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Fat: 35.44g | Prot: 51.72g | Carb: 102.99g.
Breakfast: Жокей Кофе, Лазовский Творог 5%, Лазовская Сметана 15%, Летний День Молоко 3,2%. Lunch: НЕВА Зефир Лянеж, Вареники с Картофелем, Лазовский Сметана 15%, Куриный Суп с Кусочками и Лапшой. more...
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losing 0.8 lb a week
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