Weigh In record (no journal entry) for 19 February 2020
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164.5 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1266 kcal
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Fat: 61.32g | Prot: 87.25g | Carb: 90.97g.
Lunch: Shirataki Mie Kering, Bawang Putih, Saus Tiram, Kecambah, Tahu Kukus, Dada Ayam. Dinner: KFC Paha Bawah Crispy, KFC Paha Atas Original Recipe, Nasi Putih. Snacks/Other: Wall's Populaire Strawberry Vanilla, Wall's Black Hojicha, Choki Choki Chococashew. more...
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losing 3.1 lb a week
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