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gingerkittycat
Journal
18 Feb 20
gingerkittycat's Journal, 18 February 2020
gingerkittycat's Profile
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My IF (Interment fasting )yielding no results .
141.4 lb
Lost so far:
11.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2020:
1186 kcal
Fat: 58.07g | Prot: 44.17g | Carb: 174.62g.
Breakfast:
Trader Joe's Organic Foursome Frozen Vegetables, AGF BLENDY Coffee Latte (Cafe Latory), Fried Egg.
Lunch:
Trader Joe's Instant Coffee Packets, White Rice, Ajinomoto Beef Bowl.
Dinner:
Signature Cafe Salsa Fresca, El Monterey Chicken & Cheese Flour Taquitos.
Snacks/Other:
Kirkland Signature Japanese Green Tea.
more...
1594 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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