Weigh In record (no journal entry) for 18 February 2020
|
206.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2020:
|
1369 kcal
|
Fat: 110.17g | Prot: 86.70g | Carb: 3.12g.
Lunch: ACV Cocktail, Cream Cheese , Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Oscar Mayer Braunschweiger Liver Sausage, 4505 Chicharrones, Deviled Eggs. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade) . more...
|
losing 35.0 lb a week
|
|
Other Related Links
Members
|
Nanofgoat's weight history
|