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whoo hoo! Almost to the magic 250 mark
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251.4 lb
Lost so far: 25.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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983 kcal
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Fat: 48.97g | Prot: 35.48g | Carb: 100.76g.
Breakfast: International Delight French Vanilla, Coffee. Lunch: International Delight French Vanilla, Coffee. Dinner: 1% Fat Milk, KFC French Fries (Individual), KFC Popcorn Chicken (Kids Size), KFC Crispy Strips (3), KFC Gravy. more...
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4275 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Reading - 7 hours, Desk Work - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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