jhong916's Journal, 02 April 2013

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Weigh In record (no journal entry) for 02 April 2013

163.0 lb Lost so far: 12.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:

202 kcal

Fat: 7.56g | Prot: 25.32g | Carb: 7.63g. Breakfast: Shirataki (White) Yam Noodles. Lunch: Roasted Broiled or Baked Chicken Breast, Lettuce, Asian Sesame Dressing. more...

2092 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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jhong916's Journal, 02 April 2013

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